AAB SPORTS®

AAB SPORTS & FITNESS MANUAL-COPYRIGHT Copyright © Dereck Herbert 2000 Revised Edition 2005 Revised Edition 2007 Revised Edition 2008 Revised Edition 2009 Revised Edition 2012 The right of Dereck Herbert to be identified as the author of this work has been asserted by him. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the copyright owner. The information contained in this manual is subject to change without notice. Published by: Delta Metallics Pty Ltd., 5A Sawyer Street, Leongatha, Victoria 3953, Australia, Ph: 03 5662 0029. Email: enquiries@aabsports.com Photograph page 2: Dereck Herbert 1967 Australian Golden Gloves Light-Welterweight Boxing Champion taken two weeks after Championships at the Collingwood Boxing Club. AAB Sports, Boxacise, Box-A-Cise, A.A.B. Golden Gloves Boxing, White Collar Boxing, Executive Boxing, Fitness Is Personal, Silverweight, & Skimming, are Registered Trademarks of Delta Metallics Pty Ltd. The Australian Academy of Boxing Logos, Lion Caricatures, Boxercise, CMS Kickbox-ercise, & CMS Kickbox-ercise The Ultimate Workout, are Trademarks & Australian Academy of Boxing, AAB Sports, Boxacise, Golden Gloves Boxing, & Fitness Is Personal are Registered Trade Names of Delta Metallics Pty Ltd. The Original Academy www.aabsports.com www.boxercise.com.au www.fitnessispersonal.com www.goldengloves.com.au www.whitecollarboxing.net.au www.australianacademyofboxing.com.au are Australian Academy of Boxing websites BACK NEXT PAGE ALL MATERIAL ON THIS SITE IS COPYRIGHT Up Boyo Up!